Dream Yourself Awake: A Personalized Yoga Nidra Practice

Sale price Price $255.00 Regular price

“A dream is a sophisticated, imaginative text that you send to yourself each night...a dream that has not been interpreted is like a letter unopened.” (John O’Donohue)

 

There are many dreams in this world. We have night dreams, we have day dreams and we also have hopes, goals and aspirations. Our dreams guide us and urge us, helping us move towards our true nature. Through a continued practice of Yoga Nidra, we can fully access our dreams and all that they offer in the manifestation of our highest being. By practicing in the position of Savasana (lying on the back) one can allow the body to surrender and release resistance of the body, mind and spirit. Here, the fertile soil of the subconscious mind can be nurtured with a seed of intention to grow and expand into waking consciousness.

Yoga Nidra (sleep yoga or psychic sleep) is a deeply relaxed state of sensory withdrawal that brings into harmony:
  • BODY: Initiating the body's ability to self-heal.
  • MIND: Creating new connections and releasing old thought patterns.
  • SPIRIT: Clearing karma & accessing deeper levels of consciousness.
This restorative & cleansing practice allows one to:
  • Become increasingly aware of their inner world.
  • Tap into richer sources of creative thinking & intuitive problem solving.
  • Transform tension, stress/anxiety into awareness, efficiency & achievement.
  • Aid the manifestation of one's highest being through the power of intention.

 

Yoga Nidra has been used to aid in the reduction of tension, stress and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain also respond well to the practice. Not only does Yoga Nidra go far beyond combating stressful influences and correcting the imbalances created by poor stress management, it also lends itself to “stress-resistance”. 

There are many levels to Yoga Nidra that can be tailored for an individual to help focus the benefits towards specific ailments/dis-ease of the body as well as guide manifestation of an intention such as emotional release, shift in perception, new awareness of consciousness, etc. This personalized practice will be directed to your specific needs and desires.

 A Personalized Yoga Nidra Practice Includes:
  • Personalized Recorded Yoga Nidra Session (40-50 min) - 2 copies: one with light background music and one without
  • Condensed Yoga Nidra Practice -"Take A Break" (15 min)
  • Personalized Exercises to do before practice and prepare your body into relaxation.
  • A distance Reiki healing that allows the space to connect to your energy for receiving more information about your energetic body/flow. (45-60 min)
  • A video phone call following the Reiki healing to go in depth about your questionnaire answers and get to know more about you. (90-120 min)
  • A Dream Journal PDF to help keep track of your practices and tune more in your dreams.
  • For Children:  Two Personalized Recorded Yoga Nidra Sessions (15 min each) with a couple exercises to do before bed.
  • In-Person Private Session: Begins with a preliminary analysis of intentions/goals/desires followed by 1-2 Yoga Nidra practices. Includes personalized exercises to prepare the body for relaxation and closes with tea, dates and chocolate to wake it back up. 

 

A questionnaire will be sent via email after the order has been placed. This questionnaire will help provide information about where you are physically, energetically, mentally, and spiritually and highlight areas of concern or areas of desired improvement. This will be taken into consideration to help focus the practice and guide the appropriate visualizations and techniques. Once the questionnaire is filled, a distant Reiki healing followed by a video phone call will be scheduled via email to hear what you are hoping to nurture within yourself, where you are, where you would like to be, what you are currently processing, etc.

Then within 1 week you will be sent a personalized recorded Yoga Nidra session for the maximum benefits of your desired intention. Along with the recorded session, you will be given several exercises to help assist your physical body into relaxation prior to the practice. A condensed Yoga Nidra Practice will also be provided to guide you through a shortened practice or cat nap (~15 min) if time does not allow for a full practice, or for a much needed break.

For the children's practice (ages 7 to 12), both the recorded sessions will be organized with the parent's collaboration. The two can be alternated to hold the child's interest with variety. The practice can be tailored to aid with insomnia, nightmares, anxiety, attention, aggression and other like situations. One or two exercises will be given to be done prior to the session.  

The Adult Personalized Practice is offered with a sliding scale:
Reduced $195 / Standard $255 / Supportive $315 

“A dream is a sophisticated, imaginative text that you send to yourself each night...a dream that has not been interpreted is like a letter unopened.” (John O’Donohue)

 

There are many dreams in this world. We have night dreams, we have day dreams and we also have hopes, goals and aspirations. Our dreams guide us and urge us, helping us move towards our true nature. Through a continued practice of Yoga Nidra, we can fully access our dreams and all that they offer in the manifestation of our highest being. By practicing in the position of Savasana (lying on the back) one can allow the body to surrender and release resistance of the body, mind and spirit. Here, the fertile soil of the subconscious mind can be nurtured with a seed of intention to grow and expand into waking consciousness.

Yoga Nidra (sleep yoga or psychic sleep) is a deeply relaxed state of sensory withdrawal that brings into harmony:
  • BODY: Initiating the body's ability to self-heal.
  • MIND: Creating new connections and releasing old thought patterns.
  • SPIRIT: Clearing karma & accessing deeper levels of consciousness.
This restorative & cleansing practice allows one to:
  • Become increasingly aware of their inner world.
  • Tap into richer sources of creative thinking & intuitive problem solving.
  • Transform tension, stress/anxiety into awareness, efficiency & achievement.
  • Aid the manifestation of one's highest being through the power of intention.

 

Yoga Nidra has been used to aid in the reduction of tension, stress and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain also respond well to the practice. Not only does Yoga Nidra go far beyond combating stressful influences and correcting the imbalances created by poor stress management, it also lends itself to “stress-resistance”. 

There are many levels to Yoga Nidra that can be tailored for an individual to help focus the benefits towards specific ailments/dis-ease of the body as well as guide manifestation of an intention such as emotional release, shift in perception, new awareness of consciousness, etc. This personalized practice will be directed to your specific needs and desires.

 A Personalized Yoga Nidra Practice Includes:
  • Personalized Recorded Yoga Nidra Session (40-50 min) - 2 copies: one with light background music and one without
  • Condensed Yoga Nidra Practice -"Take A Break" (15 min)
  • Personalized Exercises to do before practice and prepare your body into relaxation.
  • A distance Reiki healing that allows the space to connect to your energy for receiving more information about your energetic body/flow. (45-60 min)
  • A video phone call following the Reiki healing to go in depth about your questionnaire answers and get to know more about you. (90-120 min)
  • A Dream Journal PDF to help keep track of your practices and tune more in your dreams.
  • For Children:  Two Personalized Recorded Yoga Nidra Sessions (15 min each) with a couple exercises to do before bed.
  • In-Person Private Session: Begins with a preliminary analysis of intentions/goals/desires followed by 1-2 Yoga Nidra practices. Includes personalized exercises to prepare the body for relaxation and closes with tea, dates and chocolate to wake it back up. 

 

A questionnaire will be sent via email after the order has been placed. This questionnaire will help provide information about where you are physically, energetically, mentally, and spiritually and highlight areas of concern or areas of desired improvement. This will be taken into consideration to help focus the practice and guide the appropriate visualizations and techniques. Once the questionnaire is filled, a distant Reiki healing followed by a video phone call will be scheduled via email to hear what you are hoping to nurture within yourself, where you are, where you would like to be, what you are currently processing, etc.

Then within 1 week you will be sent a personalized recorded Yoga Nidra session for the maximum benefits of your desired intention. Along with the recorded session, you will be given several exercises to help assist your physical body into relaxation prior to the practice. A condensed Yoga Nidra Practice will also be provided to guide you through a shortened practice or cat nap (~15 min) if time does not allow for a full practice, or for a much needed break.

For the children's practice (ages 7 to 12), both the recorded sessions will be organized with the parent's collaboration. The two can be alternated to hold the child's interest with variety. The practice can be tailored to aid with insomnia, nightmares, anxiety, attention, aggression and other like situations. One or two exercises will be given to be done prior to the session.  

The Adult Personalized Practice is offered with a sliding scale:
Reduced $195 / Standard $255 / Supportive $315 

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