The Voice of Inner Mandala Medicine

Libra and the Self in Others

Libra: Finding the Self in Others

When Libra season first began, I was very eager to get started working on the new Mandala, as I already had a few ideas and concepts brewing in my mind. So when the day finally came that I could begin work, I was a little surprised at how frustrating it was that I couldn’t seem to come up with anything I liked. Every time I’d try to expand on an idea for the Mandala, it would never lead anywhere.

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Virgo, the human experience

Virgo: Finding Sacredness in the Human Experience

Virgo, the second Mandala in my journey through the signs. And what a challenge this one was. Personally, Virgo energy is not something that comes naturally to me. I have a much easier time dwelling in the magical dreamland that is Pisces, all the way at the other end of the spectrum.

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Balancing Leo Energy

Balancing the Energies of Leo & Aquarius

As a new way of self improvement and reflection, I have decided to draw a new Mandala during each zodiac season, giving myself a little more structure in the production of my art. My hopes for this new ongoing personal project is first off a tool of manifestation for my own jumbled thoughts and feelings, to help me organize them and get them out of my mind, onto paper and into the world (something that I often struggle with). ​
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Grounding

We Are Earth Embodied

To heal the Earth we must heal ourselves for we are Earth embodied. The same way the Earth nourishes itself is in the same way we can nourish our Self. 
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breath work meditation

Connecting Earth & Heaven Meditation

Here is a meditation exercise that utilizes body awareness and breath work to help you connect Earth (the body) with Heaven (the mind). 
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Teachings of Reiki

Stories of the Mind, Memories of the Heart

Grounding tends to be easy for us since we are Earthly creatures, it’s just a matter of remembering to do so. What is harder is releasing our dualistic mind and the labels that go along with it. 
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energetic protection

What Are We Protecting?

The more we feel the need to shield ourselves from pain and suffering, the more roadblocks we set that impedes us on our path to our higher selves. ​​​
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body awareness meditation

Body Awareness Meditation

When you sit with yourself long enough and endure the urge to move, you begin to feel a pulsating vibration within you. 
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Inner Mandala Medicine

A New Artistic Adventure

A huge catalyst in making this blog actually happen, is the artistic partnership that formed between the two of us. It was the first real step in turning a dream of ours into a reality, and of us coming together to share something beautiful.
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how to meditate

To Meditate, Begin with the Breath

Through meditation we become aware of our thought patterns and habitual patterns of our ego. I am often asked, how do you meditate? Well it all begins with the breath.
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What is Meditation

What is Meditation?

Meditation is not just a tool to be used to medicate yourself when you are at a low point, it is about creating the habit of awareness into your state of being.
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