• Grounded Awareness

    The Medicine in a Story of Life

    What is Grounded Awareness?
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Learn More About the Duo Behind Inner Mandala

Meet Lyz & Megan

Lyz's voice transports me to another realm of deep relaxation and soul rejuvenation. I have gotten a personal [Yoga Nidra] recording which has been so beneficial in my life, so much more positive feelings, confidence and I feel like it is resetting deep inner programs. 

Teddi Emerald

Megan has a very compassionate, open-hearted personality with the attitude of a personal coach. The information Megan taught me has allowed me to be more self-aware and understanding about how I operate and process information. 

Nena Woo

In the words of Pema Chodron...

"Each person's life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life...Everything that shows up in your mandala is a vehicle for your awakening."

Our Mission

Grounded Awareness: Connecting to Nature

We hear the term “being grounded” thrown around often, and there are many different ways to go about “grounding yourself.” Connecting to nature is one of them, but what does it really mean to move about our life with a grounded awareness?

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